Running Has a True Connection to Depression and Anxiety Relief — Here’s Why

Running has benefits that go further than just improving physical shape. If you’re dealing with anxiety or depression, running can actually positively impact your brain in ways that are similar to therapy. Even if you’re just dealing with stress, going for a morning jog or heading out on a run after work can help stabilize your mood in ways you probably didn’t know. Exercise stabilizes … Continue reading Running Has a True Connection to Depression and Anxiety Relief — Here’s Why