Workout

How Can Cutting Carbohydrates From Your Diet Impact a Workout?

With the keto trend in full swing, more and more people are permanently banning carbohydrates from their diets. For ages, anything “high-carb” has been instantly labeled as unhealthy. But the truth is, cutting carbs isn’t necessarily the answer to a healthier lifestyle; it’s more or less the opposite, especially when it comes to getting the most out of your workout. How do carbs play such … Continue reading How Can Cutting Carbohydrates From Your Diet Impact a Workout?

Sleep

These Bad Habits Might Be the Reason You Can’t Sleep

If you’re one of those people who falls asleep as soon as your head hits the pillow, you’re a special breed of whom everyone is jealous, and you should probably exit out of this article. But if you’re one of those who tosses and turns endlessly, you’re definitely not alone. Sleep deprivation can have several causes; some are more likely to occur than others. While … Continue reading These Bad Habits Might Be the Reason You Can’t Sleep

The Pros and Cons of a Home Workout

The idea of a home workout often sounds great in your head, but it doesn’t always execute well. You might have every intention of working out at home, but after a long day at work, it doesn’t sound as appealing as it did when you were trying to justify not joining the gym last week. However, there are some awesome perks to working out at … Continue reading The Pros and Cons of a Home Workout

5 Simple Ways to Eat Healthy in the New Year (Without Sacrificing Foods You Love)

New year, new you—you’ll hear it everywhere for at least the next three months. When January rolls around, everyone flocks to the produce aisle, crowds the gym, and cuts back on junk food in order to finally meet that health-minded New Year’s resolution they’ve been telling themselves about for years. While it’s never a bad thing to develop a healthier lifestyle, it definitely isn’t easy. … Continue reading 5 Simple Ways to Eat Healthy in the New Year (Without Sacrificing Foods You Love)

Here’s What It’s Really Like to Train For Your First Marathon

Registering to run 26.2 miles is easy enough—it’s the training that tires out so many. Only a select few people actually have the stamina to train for months toward completing such a massive goal: Running a full marathon. But what is it like to actually train for one of these runs? We spoke with two marathon runners about the ups and downs of training for—and … Continue reading Here’s What It’s Really Like to Train For Your First Marathon

5 Ways to Be More Productive in the Morning

Waking up can be rough. We all know too well that dreaded feeling of hearing the alarm sound just as we’re deep into an awesome sleep.  So how can we make waking up a little more bearable? It’s all about having a productive routine—and not hitting the snooze button. You might not want to do all of these suggestions in the morning, so focus on … Continue reading 5 Ways to Be More Productive in the Morning

How to Stay Healthy(ish) When You’re Ordering Takeout

Ordering takeout can wreak havoc on your healthy eating — but it doesn’t have to. No matter what type of food you’re ordering, there is always something reasonably healthy on the menu, and it doesn’t mean you have to sacrifice flavor. Eater.com and Grub Hub worked together to determine the five types of takeout Americans order the most, and I decided to break down what … Continue reading How to Stay Healthy(ish) When You’re Ordering Takeout