Starting a new workout can be daunting, and the price doesn’t always help. Between signing up for a gym membership, buying workout clothes, or even taking the big plunge and purchasing an expensive piece such as a home treadmill or stationary bike, it’s easy to spend a fortune on getting in shape. The truth is, you don’t need to spend a lot to get a … Continue reading The Best Workout Equipment for Under $20, According to Fitness Experts
When you offer to host your friends for a girls’ night, it’s easy to get caught up in every minor detail. You want your guests to feel comfortable and have plenty to snack and sip on, but the planning process can be a major headache. I’ve partnered with Skinny Bkinny, a healthier wine that’s lower in sugar and calories than standard wines, to give you … Continue reading How to Host the Perfect Girls’ Night – Featuring Skinny Bkinny Wines
With the keto trend in full swing, more and more people are permanently banning carbohydrates from their diets. For ages, anything “high-carb” has been instantly labeled as unhealthy. But the truth is, cutting carbs isn’t necessarily the answer to a healthier lifestyle; it’s more or less the opposite, especially when it comes to getting the most out of your workout. How do carbs play such … Continue reading How Can Cutting Carbohydrates From Your Diet Impact a Workout?
If you’re one of those people who falls asleep as soon as your head hits the pillow, you’re a special breed of whom everyone is jealous, and you should probably exit out of this article. But if you’re one of those who tosses and turns endlessly, you’re definitely not alone. Sleep deprivation can have several causes; some are more likely to occur than others. While … Continue reading These Bad Habits Might Be the Reason You Can’t Sleep
The idea of a home workout often sounds great in your head, but it doesn’t always execute well. You might have every intention of working out at home, but after a long day at work, it doesn’t sound as appealing as it did when you were trying to justify not joining the gym last week. However, there are some awesome perks to working out at … Continue reading The Pros and Cons of a Home Workout
New year, new you—you’ll hear it everywhere for at least the next three months. When January rolls around, everyone flocks to the produce aisle, crowds the gym, and cuts back on junk food in order to finally meet that health-minded New Year’s resolution they’ve been telling themselves about for years. While it’s never a bad thing to develop a healthier lifestyle, it definitely isn’t easy. … Continue reading 5 Simple Ways to Eat Healthy in the New Year (Without Sacrificing Foods You Love)
Registering to run 26.2 miles is easy enough—it’s the training that tires out so many. Only a select few people actually have the stamina to train for months toward completing such a massive goal: Running a full marathon. But what is it like to actually train for one of these runs? We spoke with two marathon runners about the ups and downs of training for—and … Continue reading Here’s What It’s Really Like to Train For Your First Marathon