Starting a new workout can be daunting, and the price doesn’t always help. Between signing up for a gym membership, buying workout clothes, or even taking the big plunge and purchasing an expensive piece such as a home treadmill or stationary bike, it’s easy to spend a fortune on getting in shape. The truth is, you don’t need to spend a lot to get a … Continue reading The Best Workout Equipment for Under $20, According to Fitness Experts
When you offer to host your friends for a girls’ night, it’s easy to get caught up in every minor detail. You want your guests to feel comfortable and have plenty to snack and sip on, but the planning process can be a major headache. I’ve partnered with Skinny Bkinny, a healthier wine that’s lower in sugar and calories than standard wines, to give you … Continue reading How to Host the Perfect Girls’ Night – Featuring Skinny Bkinny Wines
After what feels like 600 years of winter, it’s finally starting to get warm out. With that said, those hearty, hot dinners will have to be put on the back burner until it starts to get cool out again. I decided to squeeze in one last hearty meal before the spring weather hits for good, and that’s where this pasta bake comes in. It highlights … Continue reading Cheesy Chicken Parm Pasta
Vegetables aren’t always the best part of a meal. You’re lying to yourself if you’ve never indulged in a delicious dinner and subtly pushed your veggies to the side. While you shouldn’t feel guilty about that, you should understand the importance of eating at least one serving of veggies with every meal. They provide nutrients in a way that vitamin supplements and your favorite cheat … Continue reading 5 Insanely Healthy Vegetables You Should Be Eating Daily
Making a full dinner in a short amount of time is no easy task. But chicken is so versatile that it can be made in pretty much any way imaginable—and quickly, too. If I’m being honest, I didn’t have a ton of time to come up with a new recipe this week, so I was looking for something that didn’t require much effort but could … Continue reading The Easiest Chicken Dinner You’ll Ever Make
Pasta never gets old to me. But as much as I love it, I also understand that I need to make it healthier from time to time (I’ll never cut pasta out of my diet though, because who wants to cut carbs?). I was craving some creamy pasta, but fettuccine alfredo doesn’t provide much in the way of nutrients. I thought that I could flavor … Continue reading Creamy Pasta With Sautéed Veggies
With the keto trend in full swing, more and more people are permanently banning carbohydrates from their diets. For ages, anything “high-carb” has been instantly labeled as unhealthy. But the truth is, cutting carbs isn’t necessarily the answer to a healthier lifestyle; it’s more or less the opposite, especially when it comes to getting the most out of your workout. How do carbs play such … Continue reading How Can Cutting Carbohydrates From Your Diet Impact a Workout?