5 Insanely Healthy Vegetables You Should Be Eating Daily

Vegetables aren’t always the best part of a meal. You’re lying to yourself if you’ve never indulged in a delicious dinner and subtly pushed your veggies to the side. While you shouldn’t feel guilty about that, you should understand the importance of eating at least one serving of veggies with every meal. They provide nutrients in a way that vitamin supplements and your favorite cheat … Continue reading 5 Insanely Healthy Vegetables You Should Be Eating Daily

The Easiest Chicken Dinner You’ll Ever Make

Making a full dinner in a short amount of time is no easy task. But chicken is so versatile that it can be made in pretty much any way imaginable—and quickly, too. If I’m being honest, I didn’t have a ton of time to come up with a new recipe this week, so I was looking for something that didn’t require much effort but could … Continue reading The Easiest Chicken Dinner You’ll Ever Make

Creamy vegetable pasta

Creamy Pasta With Sautéed Veggies

Pasta never gets old to me. But as much as I love it, I also understand that I need to make it healthier from time to time (I’ll never cut pasta out of my diet though, because who wants to cut carbs?). I was craving some creamy pasta, but fettuccine alfredo doesn’t provide much in the way of nutrients. I thought that I could flavor … Continue reading Creamy Pasta With Sautéed Veggies

Workout

How Can Cutting Carbohydrates From Your Diet Impact a Workout?

With the keto trend in full swing, more and more people are permanently banning carbohydrates from their diets. For ages, anything “high-carb” has been instantly labeled as unhealthy. But the truth is, cutting carbs isn’t necessarily the answer to a healthier lifestyle; it’s more or less the opposite, especially when it comes to getting the most out of your workout. How do carbs play such … Continue reading How Can Cutting Carbohydrates From Your Diet Impact a Workout?

Buffalo Chicken Cheesy Garlic Bread

There are few things I love in this world more than cheese, but buffalo chicken might be one of them. The other day I was trying to think of new appetizers for Easter (I know it’s still several weeks away, but I’m a planner), and I knew I wanted a change from the standard buffalo chicken dip served with chips. I thought about making some … Continue reading Buffalo Chicken Cheesy Garlic Bread

Sleep

These Bad Habits Might Be the Reason You Can’t Sleep

If you’re one of those people who falls asleep as soon as your head hits the pillow, you’re a special breed of whom everyone is jealous, and you should probably exit out of this article. But if you’re one of those who tosses and turns endlessly, you’re definitely not alone. Sleep deprivation can have several causes; some are more likely to occur than others. While … Continue reading These Bad Habits Might Be the Reason You Can’t Sleep