Do You Drink Enough Water? Here’s How Much Your Body Actually Needs

We’ve all heard the rule: 64 ounces of water per day is essential to healthy living. But is that really how much water you should be drinking? If so, how is Tom Brady still alive? (He’s admitted to drinking close to 300 ounces of water per day). When it comes to water intake, all humans are not created equal; the amount of water you need … Continue reading Do You Drink Enough Water? Here’s How Much Your Body Actually Needs

Here’s How to Tell if it’s Just Stress, or If You’re Actually Dealing With an Anxiety Disorder

It’s normal to experience stress or anxiety every once in a while. People often feel nervous in situations like starting a new job, taking a big test, etc. However, it’s important to be able to distinguish between whether you’re experiencing stress or something more serious, like an anxiety disorder. Here are four ways to help you figure out whether your stress might actually be something … Continue reading Here’s How to Tell if it’s Just Stress, or If You’re Actually Dealing With an Anxiety Disorder

Elliptical Or Treadmill: Is One Better Than The Other?

A great workout starts with a great workout plan. You don’t want to arrive at the gym on cardio day and spend five minutes trying to decide if you should hop on the elliptical or the treadmill. While you might have one machine that you prefer over the other, a question still remains: is one actually better for you? We compared factors like calorie burn, … Continue reading Elliptical Or Treadmill: Is One Better Than The Other?

Here’s Why Group Workouts Are So Good For You

Working out alone can go one of two ways: you either get completely in the zone, or you slack off a bit because you have nobody to keep up with. Unfortunately, it seems like the latter happens more often than the former. When the top fitness trends of 2018 were released, one trend that made the list was “group workouts.” A group workout is a … Continue reading Here’s Why Group Workouts Are So Good For You