Sleep

These Bad Habits Might Be the Reason You Can’t Sleep

If you’re one of those people who falls asleep as soon as your head hits the pillow, you’re a special breed of whom everyone is jealous, and you should probably exit out of this article. But if you’re one of those who tosses and turns endlessly, you’re definitely not alone. Sleep deprivation can have several causes; some are more likely to occur than others. While … Continue reading These Bad Habits Might Be the Reason You Can’t Sleep

5 Simple Ways to Eat Healthy in the New Year (Without Sacrificing Foods You Love)

New year, new you—you’ll hear it everywhere for at least the next three months. When January rolls around, everyone flocks to the produce aisle, crowds the gym, and cuts back on junk food in order to finally meet that health-minded New Year’s resolution they’ve been telling themselves about for years. While it’s never a bad thing to develop a healthier lifestyle, it definitely isn’t easy. … Continue reading 5 Simple Ways to Eat Healthy in the New Year (Without Sacrificing Foods You Love)

5 Ways to Be More Productive in the Morning

Waking up can be rough. We all know too well that dreaded feeling of hearing the alarm sound just as we’re deep into an awesome sleep.  So how can we make waking up a little more bearable? It’s all about having a productive routine—and not hitting the snooze button. You might not want to do all of these suggestions in the morning, so focus on … Continue reading 5 Ways to Be More Productive in the Morning

6 Tips to Stay Organized and Avoid Mounting Stress

Organization plays a huge role in both your general and mental health. When you’re more organized, your mind is clearer, and you’re much more productive. This improves your quality of life which, in turn, improves your overall general health. If you want to become more organized but aren’t sure how or where to start, check out these tips. Restart your mindset Before you can lay … Continue reading 6 Tips to Stay Organized and Avoid Mounting Stress

Cheese Lovers, Rejoice: Cheese Could Help You Live Longer

Ah, cheese. It’s the center of so many delicious meals; it spices up a salad and tastes amazing over noodles. Even slapping it between two slices of toasted bread somehow yields a mouthwatering meal. For years, though, people have been told that indulging in cheese would lead to weight gain, heart disease, and an all-around unhealthier body. However, recent studies have shown that cheese actually … Continue reading Cheese Lovers, Rejoice: Cheese Could Help You Live Longer

How to Tell If You’re Dealing With a Bad Headache or a Migraine

Headaches are frustrating, but migraines are debilitating. Although the two resemble each other, there are actually some key ways to tell them apart. What is a headache, and why do we get them? Your brain can’t feel pain. A headache actually occurs when pain signals come from the surrounding tissue, blood vessels, and nerves. The root of a headache depends on the type it is … Continue reading How to Tell If You’re Dealing With a Bad Headache or a Migraine

5 Tips to Make Meal Prep Much Easier

You know the feeling: You want to meal prep, but you don’t even know where to start. Luckily, prepping for the week is super easy—as long as you know what to do. Follow these quick tips to make meal prep a breeze and stay healthy all week. Keep the grocery list short We all know the feeling of buying an entire can or container of … Continue reading 5 Tips to Make Meal Prep Much Easier