5 Ways to Be More Productive in the Morning

Waking up can be rough. We all know too well that dreaded feeling of hearing the alarm sound just as we’re deep into an awesome sleep.  So how can we make waking up a little more bearable? It’s all about having a productive routine—and not hitting the snooze button. You might not want to do all of these suggestions in the morning, so focus on … Continue reading 5 Ways to Be More Productive in the Morning

6 Tips to Stay Organized and Avoid Mounting Stress

Organization plays a huge role in both your general and mental health. When you’re more organized, your mind is clearer, and you’re much more productive. This improves your quality of life which, in turn, improves your overall general health. If you want to become more organized but aren’t sure how or where to start, check out these tips. Restart your mindset Before you can lay … Continue reading 6 Tips to Stay Organized and Avoid Mounting Stress

Cheese Lovers, Rejoice: Cheese Could Help You Live Longer

Ah, cheese. It’s the center of so many delicious meals; it spices up a salad and tastes amazing over noodles. Even slapping it between two slices of toasted bread somehow yields a mouthwatering meal. For years, though, people have been told that indulging in cheese would lead to weight gain, heart disease, and an all-around unhealthier body. However, recent studies have shown that cheese actually … Continue reading Cheese Lovers, Rejoice: Cheese Could Help You Live Longer

How to Tell If You’re Dealing With a Bad Headache or a Migraine

Headaches are frustrating, but migraines are debilitating. Although the two resemble each other, there are actually some key ways to tell them apart. What is a headache, and why do we get them? Your brain can’t feel pain. A headache actually occurs when pain signals come from the surrounding tissue, blood vessels, and nerves. The root of a headache depends on the type it is … Continue reading How to Tell If You’re Dealing With a Bad Headache or a Migraine

5 Tips to Make Meal Prep Much Easier

You know the feeling: You want to meal prep, but you don’t even know where to start. Luckily, prepping for the week is super easy—as long as you know what to do. Follow these quick tips to make meal prep a breeze and stay healthy all week. Keep the grocery list short We all know the feeling of buying an entire can or container of … Continue reading 5 Tips to Make Meal Prep Much Easier

5 Quick Relaxation Techniques You Can Use Anywhere

Stress and anxiety can strike at any time. While they’re not the same thing, their symptoms are similar, and there are easy ways to relax your mind in the midst of a stressful moment or panic attack. Next time you’re feeling overwhelmed, take a moment and use one or more of these techniques to calm yourself down. Deep breathing: 4-7-8 technique Taking deep breaths is … Continue reading 5 Quick Relaxation Techniques You Can Use Anywhere

Here’s How to Tell if it’s Just Stress, or If You’re Actually Dealing With an Anxiety Disorder

It’s normal to experience stress or anxiety every once in a while. People often feel nervous in situations like starting a new job, taking a big test, etc. However, it’s important to be able to distinguish between whether you’re experiencing stress or something more serious, like an anxiety disorder. Here are four ways to help you figure out whether your stress might actually be something … Continue reading Here’s How to Tell if it’s Just Stress, or If You’re Actually Dealing With an Anxiety Disorder