5 Simple Ways to Eat Healthy in the New Year (Without Sacrificing Foods You Love)

New year, new you—you’ll hear it everywhere for at least the next three months. When January rolls around, everyone flocks to the produce aisle, crowds the gym, and cuts back on junk food in order to finally meet that health-minded New Year’s resolution they’ve been telling themselves about for years. While it’s never a bad thing to develop a healthier lifestyle, it definitely isn’t easy. … Continue reading 5 Simple Ways to Eat Healthy in the New Year (Without Sacrificing Foods You Love)

Here’s What You Should Be Buying at the Grocery Store, According to a Registered Dietitian

Grocery shopping on a budget isn’t a walk in the park. It’s hard to tell what should make the cut and what should get left on the store shelves. Plus, many brands can be deceiving about how healthy their products actually are. I decided to talk to a registered dietitian to find the answer to a question I’ve been curious about for a while: If … Continue reading Here’s What You Should Be Buying at the Grocery Store, According to a Registered Dietitian

arugula salad with crisp apples and blue cheese

Nothing against romaine lettuce, but I have always been a fan of arugula salad. The weather in New Jersey has been nothing shy of sweltering these past few days, and a crisp salad is perfect for those times when it’s just too hot to turn on the oven—or put in a lot of effort to cook a large meal. Tangy blue cheese and sweet apples … Continue reading arugula salad with crisp apples and blue cheese