Do You Drink Enough Water? Here’s How Much Your Body Actually Needs

We’ve all heard the rule: 64 ounces of water per day is essential to healthy living. But is that really how much water you should be drinking? If so, how is Tom Brady still alive? (He’s admitted to drinking close to 300 ounces of water per day). When it comes to water intake, all humans are not created equal; the amount of water you need … Continue reading Do You Drink Enough Water? Here’s How Much Your Body Actually Needs