Here’s What You Should Be Buying at the Grocery Store, According to a Registered Dietitian

Grocery shopping on a budget isn’t a walk in the park. It’s hard to tell what should make the cut and what should get left on the store shelves. Plus, many brands can be deceiving about how healthy their products actually are. I decided to talk to a registered dietitian to find the answer to a question I’ve been curious about for a while: If … Continue reading Here’s What You Should Be Buying at the Grocery Store, According to a Registered Dietitian

Yes, Red Wine Is Good For You—But How Much Is Too Much?

Nothing justifies a happy hour like knowing the health benefits of red wine. What’s one more glass if it’s good for you, right? Unfortunately, there is more to it than that. While red wine definitely has some health benefits, alcohol has a few drawbacks for both men and women that might make you rethink that third glass. Here’s what you need to know about red … Continue reading Yes, Red Wine Is Good For You—But How Much Is Too Much?