Stress and anxiety can strike at any time. While they’re not the same thing, their symptoms are similar, and there are easy ways to relax your mind in the midst of a stressful moment or panic attack. Next time you’re feeling overwhelmed, take a moment and use one or more of these techniques to calm yourself down. Deep breathing: 4-7-8 technique Taking deep breaths is … Continue reading 5 Quick Relaxation Techniques You Can Use Anywhere