Easy Ways to Sneak in a Workout on Vacation

Vacation is meant to be a time when you can relax and unwind from the craziness of daily life. But depending on how long you’re gone, you may want to get some exercise in on your trip. (I should note that I’m all for taking a week off from the gym, but those margaritas on the beach are so much more rewarding when I know … Continue reading Easy Ways to Sneak in a Workout on Vacation

Here’s the Optimal Amount of Time You Should Spend on an Ab Workout

If you’re trying to get a perfect six pack or just want to tone your body a bit, you don’t have to focus on your ab muscles as much as you think. But how much is too much? Is a short workout actually effective? I spoke with some experts to break down the best way to work your abs, plus which workouts to embrace and … Continue reading Here’s the Optimal Amount of Time You Should Spend on an Ab Workout

How to Choose the Proper Weights for Your Workout

One of the most critical aspects of a workout is deciding how much weight to incorporate into your sets. However, it’s not always easy to know which weight best suits your size and strength. I broke down a few easy ways to help you figure out the proper weight for your strength, plus how to tell if the weight you’ve chosen is too much for … Continue reading How to Choose the Proper Weights for Your Workout

These No-Machine Leg Exercises Will Help You Get The Most Out Of A Quick Workout

Getting to the gym every day can be an impossible task when you’re juggling work, friends, and other obligations. But most of us still wish we could fit in a solid workout even if we don’t have enough time to pair it with a shower and a drive to and from the gym. I spoke with personal trainer Jess Stadler of AssByJess.com about the workouts … Continue reading These No-Machine Leg Exercises Will Help You Get The Most Out Of A Quick Workout