With the keto trend in full swing, more and more people are permanently banning carbohydrates from their diets. For ages, anything “high-carb” has been instantly labeled as unhealthy. But the truth is, cutting carbs isn’t necessarily the answer to a healthier lifestyle; it’s more or less the opposite, especially when it comes to getting the most out of your workout. How do carbs play such … Continue reading How Can Cutting Carbohydrates From Your Diet Impact a Workout?
Saturday morning is my favorite time of the week. I don’t have to get up and go to work today, and I don’t have to get up and go to work tomorrow. It’s also the perfect time to cook myself a fancy breakfast (and photograph it for my blog if the lighting’s right!). Today, it was blueberry stuffed French toast. My favorite vacation spot, Ocean … Continue reading blueberry stuffed French toast