Do You Drink Enough Water? Here’s How Much Your Body Actually Needs

We’ve all heard the rule: 64 ounces of water per day is essential to healthy living. But is that really how much water you should be drinking? If so, how is Tom Brady still alive? (He’s admitted to drinking close to 300 ounces of water per day). When it comes to water intake, all humans are not created equal; the amount of water you need … Continue reading Do You Drink Enough Water? Here’s How Much Your Body Actually Needs

Which Bottle is Better: Plastic or Glass? (Guest Post by Mike Morgan of It’s A Fair Meal)

(Guest post by Mike Morgan of It’s a Fair Meal) As someone who’s been using plastic containers to reheat food for nearly 20 years, it’s hard for me to say that plastic is terrible. (Not to mention I’ve also left water bottles in my car during the summer, and I’m still here to talk about it). However, I can provide some information on which plastics … Continue reading Which Bottle is Better: Plastic or Glass? (Guest Post by Mike Morgan of It’s A Fair Meal)