How to Choose the Proper Weights for Your Workout

One of the most critical aspects of a workout is deciding how much weight to incorporate into your sets. However, it’s not always easy to know which weight best suits your size and strength. I broke down a few easy ways to help you figure out the proper weight for your strength, plus how to tell if the weight you’ve chosen is too much for … Continue reading How to Choose the Proper Weights for Your Workout