Here’s Why Group Workouts Are So Good For You

Working out alone can go one of two ways: you either get completely in the zone, or you slack off a bit because you have nobody to keep up with. Unfortunately, it seems like the latter happens more often than the former. When the top fitness trends of 2018 were released, one trend that made the list was “group workouts.” A group workout is a … Continue reading Here’s Why Group Workouts Are So Good For You