HIIT workouts, or high intensity interval training workouts, are a form of exercise that involves quick bursts of strength and cardio intermixed with short recovery periods. It’s an all-then-nothing approach to working out, rather than just keeping a steady pace for a long time. They’re a popular workout trend, but how good are they for your body? They’re extremely efficient HIIT workouts only require about … Continue reading Are HIIT Workouts As Effective As Everyone Thinks?
If you’re trying to get a perfect six pack or just want to tone your body a bit, you don’t have to focus on your ab muscles as much as you think. But how much is too much? Is a short workout actually effective? I spoke with some experts to break down the best way to work your abs, plus which workouts to embrace and … Continue reading Here’s the Optimal Amount of Time You Should Spend on an Ab Workout
A great workout starts with a great workout plan. You don’t want to arrive at the gym on cardio day and spend five minutes trying to decide if you should hop on the elliptical or the treadmill. While you might have one machine that you prefer over the other, a question still remains: is one actually better for you? We compared factors like calorie burn, … Continue reading Elliptical Or Treadmill: Is One Better Than The Other?