
Are HIIT Workouts As Effective As Everyone Thinks?
HIIT workouts, or high intensity interval training workouts, are a form of exercise that involves quick bursts of strength and cardio intermixed with short recovery periods. It’s an all-then-nothing approach to working out, rather than just keeping a steady pace for a long time. They’re a popular workout trend, but how good are they for your body? They’re extremely efficient HIIT workouts only require about … Continue reading Are HIIT Workouts As Effective As Everyone Thinks?