For some reason, New Jersey’s March weather has been much worse than February. We’ve gotten hit with snowstorm after snowstorm, and to me, it calls for one thing—comfort food. I’ve probably shared my love for pasta more times than necessary, but I love this recipe because most people don’t realize how easy it is to make delicious vodka sauce. Whenever I make vodka sauce, I … Continue reading Simple Penne Alla Vodka
Getting to the gym every day can be an impossible task when you’re juggling work, friends, and other obligations. But most of us still wish we could fit in a solid workout even if we don’t have enough time to pair it with a shower and a drive to and from the gym. I spoke with personal trainer Jess Stadler of AssByJess.com about the workouts … Continue reading These No-Machine Leg Exercises Will Help You Get The Most Out Of A Quick Workout
They say the best part of dinner is dessert…Or maybe that’s just what I say. Regardless of how the saying goes, we can all agree on one thing: We always have room for dessert. If you’ve been eating healthy all week, you sometimes need to let yourself take a step back and indulge. I’m a serious chocolate lover, so I always gravitate toward any kind … Continue reading Mega Chocolate Cookie Milkshakes
We’ve all heard the rule: 64 ounces of water per day is essential to healthy living. But is that really how much water you should be drinking? If so, how is Tom Brady still alive? (He’s admitted to drinking close to 300 ounces of water per day). When it comes to water intake, all humans are not created equal; the amount of water you need … Continue reading Do You Drink Enough Water? Here’s How Much Your Body Actually Needs
It can be hard to pull off a weeknight dinner when you have a million other things on your to-do list. Whether you’re cooking for yourself, your kids, or your partner, putting something on the table when time is tight might lead you to settle for unhealthy takeout or a salty, fattening frozen pizza. That’s where this veggie Stromboli comes in. It’s a quick meal … Continue reading Cheesy Vegetable Stromboli
It’s normal to experience stress or anxiety every once in a while. People often feel nervous in situations like starting a new job, taking a big test, etc. However, it’s important to be able to distinguish between whether you’re experiencing stress or something more serious, like an anxiety disorder. Here are four ways to help you figure out whether your stress might actually be something … Continue reading Here’s How to Tell if it’s Just Stress, or If You’re Actually Dealing With an Anxiety Disorder
Growing up on the coast, seafood has always been a huge part of my diet. I’ve had a vacation home near the beach (down the shore, as we NJ natives call it) since I was young, and if I’m there, I’m digging into a crab cake sandwich or an order of oysters Rockefeller for any and all meals. Shrimp are such a versatile seafood. Grilled, … Continue reading Sweet Chili Shrimp Lettuce Wraps
The sad truth is that I don’t eat enough fruit. It’s always an option, but it’s almost always overlooked. Sometimes I scoop myself some peanut butter to eat along with a sliced apple, and I’ll admit I’m obsessed with chocolate covered strawberries, but unless there is some kind of incentive (like chocolate or peanut butter), I usually don’t go for it. We all know how … Continue reading Simple Fruit & Yogurt Parfaits
Nothing justifies a happy hour like knowing the health benefits of red wine. What’s one more glass if it’s good for you, right? Unfortunately, there is more to it than that. While red wine definitely has some health benefits, alcohol has a few drawbacks for both men and women that might make you rethink that third glass. Here’s what you need to know about red … Continue reading Yes, Red Wine Is Good For You—But How Much Is Too Much?
A great workout starts with a great workout plan. You don’t want to arrive at the gym on cardio day and spend five minutes trying to decide if you should hop on the elliptical or the treadmill. While you might have one machine that you prefer over the other, a question still remains: is one actually better for you? We compared factors like calorie burn, … Continue reading Elliptical Or Treadmill: Is One Better Than The Other?
simply delicious. 