The Best Workout Equipment for Under $20, According to Fitness Experts

Starting a new workout can be daunting, and the price doesn’t always help. Between signing up for a gym membership, buying workout clothes, or even taking the big plunge and purchasing an expensive piece such as a home treadmill or stationary bike, it’s easy to spend a fortune on getting in shape. The truth is, you don’t need to spend a lot to get a … Continue reading The Best Workout Equipment for Under $20, According to Fitness Experts

Sleep

These Bad Habits Might Be the Reason You Can’t Sleep

If you’re one of those people who falls asleep as soon as your head hits the pillow, you’re a special breed of whom everyone is jealous, and you should probably exit out of this article. But if you’re one of those who tosses and turns endlessly, you’re definitely not alone. Sleep deprivation can have several causes; some are more likely to occur than others. While … Continue reading These Bad Habits Might Be the Reason You Can’t Sleep

6 Tips to Stay Organized and Avoid Mounting Stress

Organization plays a huge role in both your general and mental health. When you’re more organized, your mind is clearer, and you’re much more productive. This improves your quality of life which, in turn, improves your overall general health. If you want to become more organized but aren’t sure how or where to start, check out these tips. Restart your mindset Before you can lay … Continue reading 6 Tips to Stay Organized and Avoid Mounting Stress

5 Tips to Make Meal Prep Much Easier

You know the feeling: You want to meal prep, but you don’t even know where to start. Luckily, prepping for the week is super easy—as long as you know what to do. Follow these quick tips to make meal prep a breeze and stay healthy all week. Keep the grocery list short We all know the feeling of buying an entire can or container of … Continue reading 5 Tips to Make Meal Prep Much Easier

Here’s How to Tell if it’s Just Stress, or If You’re Actually Dealing With an Anxiety Disorder

It’s normal to experience stress or anxiety every once in a while. People often feel nervous in situations like starting a new job, taking a big test, etc. However, it’s important to be able to distinguish between whether you’re experiencing stress or something more serious, like an anxiety disorder. Here are four ways to help you figure out whether your stress might actually be something … Continue reading Here’s How to Tell if it’s Just Stress, or If You’re Actually Dealing With an Anxiety Disorder

baked stuffed cod

I grew up visiting the Jersey Shore nearly every weekend in the summer. And no, I wasn’t partying with Snooki. I have a lot of family down in South Jersey, and everyone knows that summertime is when South Jersey is at its best. Fresh fruits, fresh veggies, and, of course, fresh seafood. Crab cakes, lobster, tender scallops; you name it, the shore’s got it. But … Continue reading baked stuffed cod

antipasto bites

The best part about being Italian? The food. I was born to love everything Italian; from eggplant parm to any type of pasta you could possibly think of, there is nothing like the flavor of a delicious Italian meal. These bite-sized apps imitate a classic antipasto: hot peppers, artichoke hearts, provolone and more, all stuffed inside a crispy genoa salami cup. With a super easy … Continue reading antipasto bites