5 Insanely Healthy Vegetables You Should Be Eating Daily

Vegetables aren’t always the best part of a meal. You’re lying to yourself if you’ve never indulged in a delicious dinner and subtly pushed your veggies to the side. While you shouldn’t feel guilty about that, you should understand the importance of eating at least one serving of veggies with every meal. They provide nutrients in a way that vitamin supplements and your favorite cheat … Continue reading 5 Insanely Healthy Vegetables You Should Be Eating Daily

grilled salmon topped with garlic spinach & Asiago

One of my all-time favorite dishes is fish and chips. There’s nothing like munching on beer-battered cod dipped in tartar sauce while sitting out at a beach bar overlooking the ocean. Luckily, that’s life when you’re at the beach, which is where I happen to spend every summer. But during this time of year, it’s hard to get that fish and chips fix, and even … Continue reading grilled salmon topped with garlic spinach & Asiago

spinach and artichoke pizza

I’ll start with this: I love pizza. When I have a pizza craving, I satisfy it. Last night’s menu was fresh spinach and artichoke pizza on whole wheat dough (I’ve been on a health kick lately). I can’t stress enough that the flavor of whole wheat dough is astoundingly similar to regular dough, making it a great alternative to the starchy, carb-filled white dough we … Continue reading spinach and artichoke pizza